Berry Fusion Smoothie

Berry Fusion Smoothie

BERRY FUSION SMOOTHIE   This Berry Smoothie Serves 1   If you love berries & smoothies then this Berry Fusion Smoothie is the ideal combo that will be thoroughly enjoyed. This recipe includes fruits such as apples, bananas, strawberries & raspberries. The astounding medical advantages of strawberry incorporate enhanced vision, help from hypertension, joint inflammation, gout,…

Tuna Fish Cakes

Tuna Fish Cakes

TUNA FISH CAKES This Recipe Makes ± 16 Fish Cakes   If you’re a lover of all things fishy – especially tuna, then these Tuna Fish Cakes recipe is perfect for you. It can be served as a main meal or as a starter or a simple snack. The kids will also enjoy this treat, it tastes…

Chicken & Mushroom Savoury Crêpes

Chicken & Mushroom Savoury Crêpes

CHICKEN & MUSHROOM SAVOURY CRÊPES   This Recipe Makes ± 10 Crêpes   These Chicken & Mushroom Savoury Crêpes are so divine, it makes an awesome lunch or dinner meal. If you love the crêpes then this savoury version will have you hooked. Savoury crêpes are also known as savoury galettes or crêpes salées. Pronunciation: Krape Chicken & Mushroom Savoury…

Orange Silk Breakfast Smoothie

Orange Silk Breakfast Smoothie

ORANGE SILK BREAKFAST SMOOTHIE   This Breakfast Smoothie Serves 1   This Orange Silk Breakfast Smoothie is really smooth in taste almost like a silky effect in your mouth. It is also a nutritious & healthy drink. Banana’s & oranges are included in this recipe with banana’s being an instant energy booster & oranges providing the…

Whole Wheat Naan

Whole Wheat Naan

WHOLE WHEAT NAAN   This Recipe Makes 8 Whole Wheat Naans   We all know naan goes well with almost any meal but for those who live a healthy lifestyle, naan isn’t an everyday option. I have recently started eating much healthier & both my husband & I enjoy naan so I figured why not make Whole Wheat…

Tomato Cucumber Raita

Tomato Cucumber Raita

TOMATO CUCUMBER RAITA   This Recipe Serves 2   Tomato Cucumber Raita is a cooling salad or dip, most often eaten with curries or wraps. This recipe is so simple & will leave you feeling refreshed. Raita is a typical name of a salad or dip from the Indian subcontinent, made with yogurt, which is…

Soft White Buns

Soft White Buns

SOFT WHITE BUNS This Recipe Makes 12 Buns   These Soft White Buns recipe is really simple to prepare, although it does take up some time. They are so fluffy & full of flavour, once you start making them, the time put in will be so worth it. These buns can be eaten with a variety of meals…

Breakfast Oatmeal Banana Smoothie

Breakfast Oatmeal Banana Smoothie

BREAKFAST OATMEAL BANANA SMOOTHIE   This Breakfast Smoothie Serves 1   How many of you usually rush around in the morning & skip breakfast due to the lack of time you have? Breakfast is super important & should be a priority rather than an option. This Breakfast Oatmeal Banana Smoothie is so healthy & quick to make,…

Ground Beef Torta

GROUND BEEF TORTA   This Recipe Makes 4 Torta’s   A torta is a type of sandwich, served on a white sandwich roll, in Mexico. Depending on the region, this is called a bolillo, telera, birote, or pan francés. Ground Beef Torta is one of the variations of torta’s. Tortas can be eaten hot, cold, grilled…