Most Fit Food should exclude excessive amounts of sodium & sugar.
Consuming vegetables is a great way to stay healthy; especially if their organic. Organic vegetables tend to be highly priced, that’s just because farmers are not allowed to use synthetic pesticides, petroleum-based fertilizers, bio-engineered genes (GMOs) & sewage sludge-based fertilizers which make them more nutritious.
Nevertheless conventionally grown vegetables can also holds some nutrients & also provide some benefits, so if you can’t afford the organic lifestyle then stick to the basics because vegetables can be tasty & delicious raw or cooked.
A wholesome diet & lifestyle can help a person live a long, healthy, better & nutritious life. A lack of healthy & nutritious food will soon lead to a person living an unhealthy & inactive lifestyle which can also cause you to gain weight which may then cause obesity. Although, whilst maintaining your balanced diet, you need to ensure that you also consume foods that include a low fat content in order to reduce the risk of of being affected by Cancer, Diabetes, Osteoporosis, Heart disease, Strokes, & rotting of the teeth. A good diet should contain all the different food groups in the right quantities & not only contain one single food group as this cannot provide everything a human needs for good health. There are five main food groups – whole grains, fruit & vegetables, protein, diary, fat & sugar.
EatMee has compiled various Fit Food recipes to help & motivate you into living a more healthier lifestyle, so be sure to eat a suitable amount & also try to incorporate exercise into your daily routine.
DELICIOUS BANANA MILK COMBO This Recipe Serves 1 This Delicious Banana Milk Combo is something that I grew up having & as an adult, I still love it. This was a quick snack that my mum would whisk up. It’s healthy & quite fulling as well. This beverage snack should always be served cold. It is…
HOW TO PROPERLY HARD BOIL EGGS This Recipe Is A Tip On How To Get Perfect Hard Boiled Eggs This tip & recipe as to how to properly hard boil eggs is actually brilliant. There’s no hard work involved & it gets you the perfect eggs everytime. I have always used this method &…
BUTTERNUT SQUASH SALAD This Recipe Serves 2-3 Butternut squash salad is a light & healthy meal which I have found to be quite fulling. This is a beautiful & flavorfully distinctive butternut squash salad. It has a mixture of hot & cold which makes it perfect at any time of day. Butternut squash has a marvelous…
CUCUMBER LETTUCE & FETA CHEESE SALAD This Salad Recipe Serves 1 This cucumber lettuce & feta cheese salad is a quick & healthy dish. This salad can be served as is or can be accompanied with a great meal. It’s a light salad that everyone will enjoy. I usually serve this salad with chicken strips. A…
HEALTHY SAUSAGE PASTA This Italian Food Recipe Serves 3-5 This Healthy Sausage Pasta recipe is a great light meal. It’s fairly good for those who are on a diet but are still craving that pasta goodness. Healthy Sausage Pasta Ingredients: 2-3 links of sausages 1 packet wholewheat penne rigate pasta (500 grams) ½ jar Ina Paarman’s…