WHOLE WHEAT NAAN

 

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This Recipe Makes 8 Whole Wheat Naans

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We all know naan goes well with almost any meal but for those who live a healthy lifestyle, naan isn’t an everyday option. I have recently started eating much healthier & both my husband & I enjoy naan so I figured why not make Whole Wheat Naan.

Whole Wheat Naan is a healthier version which is super easy to prepare. It is also yeast free!

 

Whole Wheat Naan Ingredients:

• 3 cups whole wheat flour
• 1 teaspoon salt
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1 tablespoon vegetable oil
• ½ cup milk
• ½ cup water
• butter for spreading (optional)
• fresh dhania (coriander) for garnishing

Method:

1. In a large mixing bowl, add in the whole wheat flour. I used the Eureka Mills brand.
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4. Then add in the salt.
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6. Followed by the sugar. You may use white or brown sugar, I chose to use brown sugar.
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8. Thereafter, add in the baking powder.
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10. Mix these dry ingredients together.
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12. Now add in the vegetable oil.
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14. Give it a mix.
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16. Thereafter, mix the water & milk together, heat it until lukewarm in the microwave & gently pour into the flour mixture, stirring as you go along.
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18. You should end up with a sticky dough mixture.
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20. Whole Wheat flour is much stickier than normal flour. On a floured surface, turn the dough over.
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22. Begin kneading the dough for 5 minutes or until smooth & pliable. If the mixture is too sticky, add a little more flour.
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24. Next, divide the dough into 8 equal sized balls.
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26. On a floured surface, roll out the dough balls into oval, circular or rectangular shapes.
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28. Once all your dough balls are rolled out, it’s time to start toasting them.
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30. Heat a tawa or a pan. Place the shaped dough onto the heated tawa/pan.
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32. Notice how small air bubbles start to form.
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34. Allow for it to toast nicely for around 1 minute & then flip them over.
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37. Now you can choose whether you just want the other side toasted directly on the pan as above, or you can take these naans a step further & hold it over direct flame (gas stove works best for this method). This way you get those scorched marks just like the authentic tandoori naans.
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39. Remove when the other side has been toasted to your preference.
40. Place in a container lined with wax paper.
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42. Smear some butter over the toasted naan, this gives it great flavour.
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44. Do the same for the other’s.
45. Make sure to cover all the Whole Wheat Naan’s left in the container with a dish towel as this will keep them soft.
46. Garnish with freshly chopped coriander (dhania).
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49. Enjoy with braais, roasts, Chicken Tikka or curries, especially Butter Chicken or Chicken Khaliya.
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51. Can be stored in an airtight container, in a cool, dry place for up to a week.
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53. I served these Whole Wheat Naan’s by turning them into Chicken Naan Fold Overs.
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