BLUEBERRY SMOOTHIE

 

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This Smoothie Serves 1-2

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Looking for a nutritious drink? This Blueberry Smoothie is sure to do the trick. It is so simple to make & only uses a few ingredients.

One of the most nutrient-dense foods in the world are blueberries, they also have a large variety of antioxidants such as Zeaxanthin, Lutein, Vitamin C, Vitamin K, Gallic Acid, Manganese, Resveratrol & Fiber.

Bananas are also added to this recipe & they contain Manganese, Fiber, Vitamin C, Magnesium, Potassium, & Vitamin B6.

 

Blueberry Smoothie Ingredients:

• 1 cup blueberries
• ½ frozen banana
• ¼ cup rolled oats
• 1 teaspoon cinnamon powder
• 1 cup milk

Method:

1. 1. For this recipe I am using rolled oats. Rolled oats are rolled extra thin & milled finer than regular oats, they are softer, have a milder flavour and they have already been partially cooked.
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   3. To a blender, add the blueberries & frozen banana.
   4. 
   5. Add in the rolled oats, cinnamon powder & milk.
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   7. Blend for a few seconds until it forms a liquid.
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   9. 
   10. Pour the Blueberry Smoothie into a serving glass & top it with blueberries (optional).
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   13. Serve chilled & enjoy.
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