South African Food | EatMee Recipes

Baked Beans Salad

Baked Beans Salad

Baked Beans Salad

BAKED BEANS SALAD

 


This Recipe Serves 6-8


 

Baked Beans Salad also known as sambals is a traditional Indian style salad usually served with braais or roasts.

This salad is super easy to prepare & can be adjusted according to your taste buds. There are much simpler ways of making this salad but this is how I prefer making it.

The baked beans comes in cans which are ready to use which makes this salad quick & easy. It is also vegetarian friendly which is a plus.

Baked Beans Salad Ingredients:

  • 1 can baked beans (410 grams)
  • ½ onion
  • ¼ cup fresh coriander (dhania)
  • 3-4 green chilies
  • ¼ tomato (optional)
  • salt to taste
  • 1 teaspoon lemon juice
  • ⅓  cup ketchup (tomato sauce)

Method:

  1. Rinse & dice the tomato.
  2. Baked Beans Salad
  3. Peel & finely chop the onion.
  4. Rinse & chop coriander (dhania).
  5. Rinse & finely chop the green chilies. Add more chilies if you want a spicier salad or omit the chilies if you prefer it mild.
  6. Add the baked beans to a large bowl.
  7. The finely chopped onions go into the bowl.
  8. Next, add in the diced tomato. This is optional & can be omitted.
  9. Add in the green chilies.
  10. Thereafter, add in the coriander (dhania).
  11. Finally, add in the lemon juice, salt to taste & the ketchup (tomato sauce). I add the ketchup (tomato sauce) to give the salad a more vibrant appearance.
  12. Mix well.
  13. It may be served as is but I prefer to empty it out into a smaller bowl & garnish with mint.
  14. Refrigerate for best results as this is a cold salad.
  15. Enjoy with braais or roasted dishes. Stores in the refrigerator for a week.

 

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