Cape Malay CuisineIndian CuisineDurban Indian

Tin Fish Pilchards Chutney

Tin Fish Pilchards Chutney is a common dish in South Africa. It is quick to prepare & a delicious meal if your’e a fish lover.

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By DenisiyaPublished on September 1, 2017
Tin Fish Pilchards Chutney
⏱️
Prep Time10 mins
🍳
Cook Time25 mins
⌛
Total Time35 mins
🍽️
ServingsServes 2-3
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This Recipe Serves 2-3

Tin Fish Pilchards Chutney is a common dish in South Africa. It is quick to prepare & a delicious meal if your’e a fish lover.

Tin fish are typically fish which have been processed & sealed tightly in a tin can. Canning is a technique for protecting sustenance, & provides a time span of usability running from one to five years.

A pilchard, all the more regularly known as a sardine, is a kind of little fish that is found in many places over the world. Pilchards nearly always swim in vast schools, & can develop to around 14 inches (35 cm) long. The fish are prevalent to eat, & are popular for the firmly stuffed tins in which they are sold. There are a few unique types of pilchard, in spite of the fact that the contrast between the fish & a sardine is not generally clear.

Pilchards are part of the Clupeidae family. The fish are delegated as oily, which implies that the tissues contain a lot of oil. They are firmly identified with herrings, another sort of oily fish, which additionally tend to move in substantial schools.

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Ingredients

Scale:
Base Yield: Serves 2-3
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Step-by-Step Instructions

20 Steps
  1. Step 1

    I have used the Lucky Star brand of pilchards but you may choose whichever brand suits you best.

    Step 1 visual guide
  2. Step 2

    Open the can & clean the tin fish. Empty contents of the can into a bowl. Under low running tap water, gently hold one pilchard at a time & rub of the black scales on the fish. Thereafter gently open the pilchard & remove the bone. Do this for all & set aside in a bowl.

    Step 2 visual guide
  3. Step 3

    Be sure not to discard of the tomato sauce that the pilchards were in, as we will be needing that for this Tin Fish Pilchards Chutney recipe.

    Step 3 visual guide
  4. Step 4

    Chop onion & set aside.

    Step 4 visual guide
  5. Step 5

    Slit green chillies & set aside.

    Step 5 visual guide
  6. Step 6

    Grate tomatoes in a bowl/dish. To grate tomatoes, simply slice tomatoes in halves & grate only the flesh of the tomatoes. Discard of the peel.

    Step 6 visual guide
  7. Step 7

    Turn stove-top on to medium heat. In a medium-large pot, add in the cooking oil followed by the onions.

    Step 7 visual guide
  8. Step 8

    Allow it to simmer for a minute & then add in the thyme & curry leaves.

    Step 8 visual guide
  9. Step 9

    Next, add in the spices, chilli powder & turmeric powder. Then add in the ginger & garlic paste. Mix well & add water if necessary. Allow the spices to simmer for another minute.

    Step 9 visual guide
  10. Step 10

    Thereafter, add in the green chillies.

    Step 10 visual guide
  11. Step 11

    Drop in the grated tomatoes.

    Step 11 visual guide
  12. Step 12

    Add a little water if necessary. Mix well & allow the tomatoes to cook for about 15 minutes.

    Step 12 visual guide
  13. Step 13

    The tomatoes are cooked when the oil surfaces. Add the sugar & mix well.

    Step 13 visual guide
  14. Step 14

    Drop in the tomato sauce that the tin fish had been resting in.

    Step 14 visual guide
  15. Step 15

    Then drop in the cleaned tin fish pilchards.

    Step 15 visual guide
  16. Step 16

    Mix well & allow the fish to cook for about 10 minutes.

    Step 16 visual guide
  17. Step 17

    Add salt to taste & gently stir.

    Step 17 visual guide
  18. Step 18

    Turn off the heat & garnish with fresh coriander (dhania).

    Step 18 visual guide
  19. Step 19

    Enjoy this Tin Fish Pilchards Chutney with bread, puri, rice, roti, phutu or sweet dosa.

    Step 19 visual guide
  20. Step 20

    I served it with sweet dosa.

    Step 20 visual guide
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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Tin Fish Pilchards Chutney

How do I prevent the fish, roe, or seafood from breaking up in Tin Fish Pilchards Chutney?

Seafood and delicate fish roe cook very quickly. Once added to the simmering tomato chutney or gravy, reduce the heat to low and do not stir vigorously; instead, gently swirl the pan to coat without breaking up the pieces.

Can I prepare the tomato and onion base in advance?

Yes! You can cook the aromatic braised onion, tomato, and masala base in advance. When ready to serve, bring the chutney to a simmer, add the seasoned fish roe or seafood, and cook gently until tender.

How should I store leftover Tin Fish Pilchards Chutney?

Allow the dish to cool before transferring to an airtight container. Store in the refrigerator for up to 3 days. Reheat thoroughly on low heat before serving, only reheating the portion you intend to eat.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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