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Fried Butternut Squash

Make authentic Fried Butternut Squash with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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By DenisiyaPublished on October 10, 2016
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Fried Butternut Squash
⏱️
Prep Time15 mins
🍳
Cook Time5 mins
⌛
Total Time20 mins
🍽️
ServingsServes 2-3
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This Recipe Serves 2-3

Fried Butternut Squash is a delicious way of preparing it. It is by far my favourite way of enjoying the butternut. It can be served as a starter or a side to any meal & it is even great in salad dishes.

If you haven’t tried this method of preparing butternut squash then I highly suggest that you do.

Butternut squash (Cucurbita moschata), is a sort of winter squash that develops on a vine. It has a sweet, nutty taste like that of a pumpkin. It has tan-yellow skin & orange beefy mash with a compartment of seeds in the base. Whenever ready, it turns progressively profound orange, & gets to be sweeter & richer in taste. It is a decent wellspring of fiber, vitamin C, manganese, magnesium, & potassium; & it is a superb wellspring of vitamin A & vitamin E.

When eating the fried butternut squash, consume the skin as well. The skin holds most of the nutrition & between the skin & the flesh is the sweetest part of the butternut squash.

🥗

Ingredients

Scale:
Base Yield: Serves 2-3
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Step-by-Step Instructions

18 Steps
  1. Step 1

    Wash the whole butternut squash thoroughly.

    Step 1 visual guide
  2. Step 2

    Using a big, sharp knife, slice of either ends of the butternut squash.

  3. Step 3

    Begin to cut thick slices of the butternut squash. (Horizontally – if the butternut is positioned like the above image).

    Step 3 visual guide
  4. Step 4

    Once you have the circular slices of butternut squash, use a small knife & cut of the seeded slices.

    Step 4 visual guide
  5. Step 5

    After cutting off the seeded slices, it should look like the image above.

  6. Step 6

    Heat a wide pan or electric pan. (I have used an electric pan).

  7. Step 7

    Scoop 3 tablespoons of butter & lather it on the surface of the heated pan or electric pan.

    Step 7 visual guide
  8. Step 8

    When the butter is halfway melted, place the butternut squash slices over the butter.

  9. Step 9

    Coat one side of all the butternut slices so that butter gets on to it & then turn over the butternut again to allow to fry. This way both sides are coated & there is no need to add anymore butter.

    Step 9 visual guide
  10. Step 10

    Cover with a lid & allow to cook on low heat.

    Step 10 visual guide
  11. Step 11

    Check on the butternut every 4-5 minutes so that it does not burn.

  12. Step 12

    When one side has browned, turn them over to cook & brown the other side of the butternuts.

    Step 12 visual guide
  13. Step 13

    The butternut is cooked when it is soft on both ends. Stick a fork through the flesh of the butternut, if the fork slides right through easily, then it is cooked.

    Step 13 visual guide
  14. Step 14

    Remove from pan onto a plate. Do not drain them on paper towels because then you will drain all the juiciness off the butternuts.

  15. Step 15

    I have managed to fit 6 butternut squash slices at a time on the electric pan & therefore I used 3 tablespoons of butter.

  16. Step 16

    Add the remaining 3 tablespoons of butter & the remaining butternut squash slices & follow the same process above.

    Step 16 visual guide
  17. Step 17

    Serve the fried butternut squash hot.

    Step 17 visual guide
  18. Step 18

    It can be served as a side to steaks & burger dishes. Or it can be used to make a salad.

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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Fried Butternut Squash

Can I adjust the spice and chilli levels in Fried Butternut Squash?

Absolutely! You can easily tailor the heat by increasing or reducing the chili powder and fresh chilies to suit your family’s palate without compromising the authentic flavor profile.

Can I freeze leftovers of this dish?

Yes, you can freeze Fried Butternut Squash in an airtight, freezer-safe container for up to 2 to 3 months. Thaw overnight in the refrigerator before gently reheating.

How do I reheat leftovers for best flavor?

Reheat gently on the stovetop over low heat with a splash of water, or in the microwave covered with a damp paper towel to retain moisture.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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