Fit FoodIndian CuisineDurban Indian

Whole Wheat Naan

Make authentic Whole Wheat Naan with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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By DenisiyaPublished on June 6, 2018
Whole Wheat Naan
⏱️
Prep Time15 mins
🍳
Cook Time5 mins
⌛
Total Time20 mins
🍽️
ServingsMakes 8Whole Wheat Naans
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This Recipe Makes 8 Whole Wheat Naans

We all know naan goes well with almost any meal but for those who live a healthy lifestyle, naan isn’t an everyday option. I have recently started eating much healthier & both my husband & I enjoy naan so I figured why not make Whole Wheat Naan.

Whole Wheat Naan is a healthier version which is super easy to prepare. It is also yeast free!

🥗

Ingredients

Scale:
Base Yield: Makes 8Whole Wheat Naans
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Step-by-Step Instructions

27 Steps
  1. Step 1

    In a large mixing bowl, add in the whole wheat flour. I used the Eureka Mills brand.

    Step 1 visual guide
  2. Step 2

    Then add in the salt.

    Step 2 visual guide
  3. Step 3

    Followed by the sugar. You may use white or brown sugar, I chose to use brown sugar.

    Step 3 visual guide
  4. Step 4

    Thereafter, add in the baking powder.

    Step 4 visual guide
  5. Step 5

    Mix these dry ingredients together.

    Step 5 visual guide
  6. Step 6

    Now add in the vegetable oil.

    Step 6 visual guide
  7. Step 7

    Give it a mix.

    Step 7 visual guide
  8. Step 8

    Thereafter, mix the water & milk together, heat it until lukewarm in the microwave & gently pour into the flour mixture, stirring as you go along.

    Step 8 visual guide
  9. Step 9

    You should end up with a sticky dough mixture.

    Step 9 visual guide
  10. Step 10

    Whole Wheat flour is much stickier than normal flour. On a floured surface, turn the dough over.

    Step 10 visual guide
  11. Step 11

    Begin kneading the dough for 5 minutes or until smooth & pliable. If the mixture is too sticky, add a little more flour.

    Step 11 visual guide
  12. Step 12

    Next, divide the dough into 8 equal sized balls.

    Step 12 visual guide
  13. Step 13

    On a floured surface, roll out the dough balls into oval, circular or rectangular shapes.

    Step 13 visual guide
  14. Step 14

    Once all your dough balls are rolled out, it’s time to start toasting them.

    Step 14 visual guide
  15. Step 15

    Heat a tawa or a pan. Place the shaped dough onto the heated tawa/pan.

    Step 15 visual guide
  16. Step 16

    Notice how small air bubbles start to form.

    Step 16 visual guide
  17. Step 17

    Allow for it to toast nicely for around 1 minute & then flip them over.

    Step 17 visual guide
  18. Step 18

    Now you can choose whether you just want the other side toasted directly on the pan as above, or you can take these naans a step further & hold it over direct flame (gas stove works best for this method). This way you get those scorched marks just like the authentic tandoori naans.

    Step 18 visual guide
  19. Step 19

    Remove when the other side has been toasted to your preference.

  20. Step 20

    Place in a container lined with wax paper.

    Step 20 visual guide
  21. Step 21

    Smear some butter over the toasted naan, this gives it great flavour.

    Step 21 visual guide
  22. Step 22

    Do the same for the other’s.

  23. Step 23

    Make sure to cover all the Whole Wheat Naan’s left in the container with a dish towel as this will keep them soft.

  24. Step 24

    Garnish with freshly chopped coriander (dhania).

    Step 24 visual guide
  25. Step 25

    Enjoy with braais, roasts, Chicken Tikka or curries, especially Butter Chicken or Chicken Khaliya.

    Step 25 visual guide
  26. Step 26

    Can be stored in an airtight container, in a cool, dry place for up to a week.

    Step 26 visual guide
  27. Step 27

    I served these Whole Wheat Naan’s by turning them into Chicken Naan Fold Overs.

    Step 27 visual guide

Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Whole Wheat Naan

What is the secret to making soft rotis that stay soft for hours?

The golden secret is kneading the flour with boiling hot water, which pre-gelatinizes the starches. Roll thin, cook on a hot tawa with a light brush of butter or ghee, and stack inside a covered container wrapped in a clean kitchen cloth.

Can I freeze the roti dough or cooked rotis?

Yes! Cooked rotis freeze exceptionally well. Place sheets of wax paper between each cooked roti, wrap in foil or a zip-top bag, and freeze for up to 2 months. Reheat directly on a hot pan for 30 seconds.

Why did my rotis turn out stiff or hard?

Stiff rotis are caused by rolling the dough with too much dry flour, rolling too thick, or cooking on too low heat for too long, which dries out the moisture. Cook on medium-high heat quickly.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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