BeveragesFit FoodDurban Indian

Green Breakfast Booster Smoothie

Name: Green Breakfast Booster Smoothie
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Serves 4
Cuisine: Durban Indian, South African
Ingredients: 2 tablespoons rolled oats; 1 kiwi; 1 cup spinach; 1/2 teaspoon vanilla essence; 1 banana; 1 cup almond milk

Make authentic Green Breakfast Booster Smoothie with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

By DenisiyaPublished on July 18, 2018

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Prep Time15 mins

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Cook Time25 mins

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Total Time40 mins

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ServingsServes 4

This Breakfast Smoothie Serves 2

Ever needed a boost in the morning? This Green Breakfast Booster Smoothie is the perfect breakfast that is filled with energy. This smoothie is packed with healthy fruits that you’re sure going to love.

A high level of potassium is found in Kiwi’s which helps keep our electrolytes in balance. It also has a high content of vitamin C which has been proven to boost the immune system. Kiwi’s also prevent constipation & other intestinal problems due to their great source of fiber.

Then you have spinach which have an excellent source of vitamins C, A, & K, vitamins B6, B9, & E, as well as a good source of potassium, folic acid, calcium, iron, magnesium, carotenoids & dietary fiber.

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Step-by-Step Instructions

10 Steps

Step 1
Peel & cut the kiwi.
Step 2
Peel & cut the banana – this can be frozen if preferred.
Step 3
For this recipe I am using baby spinach but feel free to use swiss chard instead.
Step 4
I am also using rolled oats. Rolled oats are rolled extra thin & milled finer than regular oats, they are softer, have a milder flavour and they have already been partially cooked.
Step 5
I’m using unsweetened almond milk – feel free to use sweetened almond milk or cow’s milk if you are not lactose intolerant &/or vegan.
Step 6
Add the spinach, banana, kiwi, rolled oats, vanilla essence & almond milk to a blender.
Step 7
Blend for a few seconds until it forms a liquid.
Step 8
Pour the Green Breakfast Booster Smoothie into a serving glass.
Step 9
Top it with some rolled oats & add a slice of kiwi to the rim of the glass (optional).
Step 10
Serve chilled & enjoy.

Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Green Breakfast Booster Smoothie

Can I adjust the spice and chilli levels in Green Breakfast Booster Smoothie?

Absolutely! You can easily tailor the heat by increasing or reducing the chili powder and fresh chilies to suit your family’s palate without compromising the authentic flavor profile.

Can I freeze leftovers of this dish?

Yes, you can freeze Green Breakfast Booster Smoothie in an airtight, freezer-safe container for up to 2 to 3 months. Thaw overnight in the refrigerator before gently reheating.

How do I reheat leftovers for best flavor?

Reheat gently on the stovetop over low heat with a splash of water, or in the microwave covered with a damp paper towel to retain moisture.

Denisiya - Founder & Chef at EatMee Recipes

About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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Green Breakfast Booster Smoothie

Cook Along With Denisiya on YouTube

This Breakfast Smoothie Serves 2

Ingredients

Step-by-Step Instructions

Frequently Asked Questions & Cooking Tips

Meet Denisiya

Comments & Community

Leave a Comment

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