Indian CuisineIndian FoodDurban Indian

Trotters & Beans Curry

Make authentic Trotters & Beans Curry with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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By DenisiyaPublished on August 27, 2018
Trotters & Beans Curry
⏱️
Prep Time20 mins
🍳
Cook Time32 mins
⌛
Total Time52 mins
🍽️
ServingsServes 4-6
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This Indian Food Recipe Serves 2-4

This Trotters & Beans Curry recipe uses the feet of a sheep which is called Trotters. In certain Indian households, this may also be referred to as Paya. Trotters is an offal & is quite a delicacy in most countries.

Trotters has various medical advantages, for example, fortifies joints – particularly the spine, wonder food for post delivery recovery, strengthens aging bones as it’s brimming with calcium.

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Ingredients

Scale:
Base Yield: Serves 4-6
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Step-by-Step Instructions

28 Steps
  1. Step 1

    Place the sugar beans (pinto beans) into a bowl.

    Step 1 visual guide
  2. Step 2

    Rinse & soak the sugar beans in a bowl of water the night before preparing this meal. This will ensure that the beans cook properly. If you don’t have the patience to wait, you may also use a pressure cooker & cook the beans.

    Step 2 visual guide
  3. Step 3

    The next day, drain all the water out & place soaked beans in a medium sized pot.

    Step 3 visual guide
  4. Step 4

    Fill the pot with water & boil the beans with bicarbonate of soda & a pinch of salt.

    Step 4 visual guide
  5. Step 5

    Whilst the beans is boiling, prepare the trotters.

    Step 5 visual guide
  6. Step 6

    On each leg, there will be a hair bag and a patch of hair, using a small knife, remove the hair. For those hard to reach spots, you can also place it over a flame to burn off any hair that may be on the leg.

    Step 6 visual guide
  7. Step 7

    Once all the trotters are cleaned, place them into a pot.

    Step 7 visual guide
  8. Step 8

    Fill the pot with water. Add 1 teaspoon salt & 1 teaspoon ginger & garlic paste.

    Step 8 visual guide
  9. Step 9

    Bring to a boil.

    Step 9 visual guide
  10. Step 10

    The trotters should take a few hours to boil until it gets soft, test by poking a knife through the meat. Again, if you are impatient, simply use a pressure cooked to quickly cook the trotters.

    Step 10 visual guide
  11. Step 11

    After boiling the beans for some time the water may turn a reddish color but that’s completely fine.

    Step 11 visual guide
  12. Step 12

    When the beans are soft but not mushy, remove from heat & set aside. Be sure to also keep the water that the beans had been boiling in.

    Step 12 visual guide
  13. Step 13

    When the trotters are cooked throughout, remove from heat & keep the water that it had been boiling in.

    Step 13 visual guide
  14. Step 14

    Chop onion & set aside.

    Step 14 visual guide
  15. Step 15

    Grate tomatoes (slice in halves & grate only the flesh. Discard of the peel) or blend them in a blender or food processor (with the peel). When the tomatoes are pureed like this, it forms a much better gravy.

    Step 15 visual guide
  16. Step 16

    Heat the oil in a large pot & place onions in to cook. Add in the bay leaves, star aniseeds, curry leaves, jeera seeds, cinnamon sticks, thyme & curry leaves.

    Step 16 visual guide
  17. Step 17

    Mix & simmer for 1-2 minutes.

    Step 17 visual guide
  18. Step 18

    Once onions are translucent, add in ginger & garlic paste, chilli powder, turmeric powder, jeera powder, garam masala & dhania powder.

    Step 18 visual guide
  19. Step 19

    Mix & braise for about 30 seconds.

    Step 19 visual guide
  20. Step 20

    Add in the grated or blended tomatoes,

    Step 20 visual guide
  21. Step 21

    Mix well. Add a little water if necessary so that the ingredients do not stick to the surface of the pot & burn. Cook the tomatoes for about 10 minutes.

    Step 21 visual guide
  22. Step 22

    When the tomatoes are cooked & have formed a thick gravy, add in the boiled trotters along with the water that it had been boiling in.

    Step 22 visual guide
  23. Step 23

    Mix well & simmer for 10 minutes so that the trotters absorb all the spices.

    Step 23 visual guide
  24. Step 24

    Next, add in the boiled sugar (pinto) beans, along with the water it had been boiling in.

    Step 24 visual guide
  25. Step 25

    Add salt to taste. Mix well & allow the beans to absorb the flavour for another 10 minutes.

    Step 25 visual guide
  26. Step 26

    Garnish with fresh coriander (dhania). I opted to emptying the Trotters & Beans Curry into a casserole first & then garnished it.

    Step 26 visual guide
  27. Step 27

    Serve this Trotters & Beans Curry hot with rice, bread or roti,

    Step 27 visual guide
  28. Step 28

    Take note that the curry will become thick after a while, simply reheat it on the stove & add water as required to reach you desired gravy consistency.

    Step 28 visual guide
Video Tutorial

Watch How It's Made

Follow along with Denisiya's step-by-step video guide for Trotters & Beans Curry.

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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Trotters & Beans Curry

How do I ensure the meat in Trotters & Beans Curry is tender and flavorful?

For the most tender mutton or lamb, cook on low to medium heat allowing the meat to simmer in its own natural juices before adding any water. Allowing the meat to braise gently with the spices infuses the flavor deep into the bone.

How do I get soft, gravy-infused potatoes without them breaking?

Use soft-cooking South African potatoes (such as Up-to-Date, Mondial, or Sifra). Cut them into halves or quarters and add them halfway through the cooking process. Avoid stirring aggressively once the potatoes are tender.

Can I freeze leftover Trotters & Beans Curry?

Yes, this curry freezes wonderfully for up to 3 months in an airtight container. Note: If freezing, omit or remove the potatoes as their texture changes when frozen. You can easily add fresh boiled potatoes when reheating!

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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