Indian CuisineIndian FoodDurban Indian

Mince And Cauliflower Curry

Make authentic Mince And Cauliflower Curry with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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By DenisiyaPublished on February 4, 2017
Mince And Cauliflower Curry
⏱️
Prep Time20 mins
🍳
Cook Time20 mins
⌛
Total Time40 mins
🍽️
ServingsServes 4-6
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This Indian Recipe Serves 2-4

Mince And Cauliflower Curry is just one of the many variations that this curry can be prepared. This alternative allows you to avoid adding potatoes which can be unhealthy at times.

This curry is most common in the Indian homes of South Africa & it is super easy to make. The blend of the cauliflower in the mince gives this curry an amazing taste.

Mince, ground beef/lamb, minced meat, is a ground meat made of beef or lamb that has been finely chopped with a huge blade or a meat processor/meat grinder. It is used in various recipes.

Cauliflower is one of a few vegetables in the species Brassica oleracea in the class Brassica, which is in the family Brassicaceae. It is a yearly plant that duplicates by seed. Ordinarily, just the head (the white curd) is eaten. The cauliflower head is made out of a white inflorescence meristem – also known as florets. Cauliflower heads take after those in broccoli, which varies in having blossom buds.

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Ingredients

Scale:
Base Yield: Serves 4-6
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Step-by-Step Instructions

21 Steps
  1. Step 1

    Rinse mince (ground beef/lamb) & set aside in a bowl.

    Step 1 visual guide
  2. Step 2

    Carefully break off florets of the cauliflower, rinse & set aside in a bowl.

    Step 2 visual guide
  3. Step 3

    Peel & chop onions.

    Step 3 visual guide
  4. Step 4

    Chop or blend/grate the tomatoes. If they are chopped, it will take a bit longer to cook them, therefore I always prefer blending my tomatoes.

    Step 4 visual guide
  5. Step 5

    Heat the oil in a pot, on medium-high heat, preferably in a wide pot so that when the cauliflower is added, it will cook evenly. Add in the onions, thyme & curry leaves.

    Step 5 visual guide
  6. Step 6

    Mix & allow to simmer until the onions are translucent.

    Step 6 visual guide
  7. Step 7

    Next, add in the garam masala, coriander (dhania) powder, cumin (jeera) powder, turmeric powder, chili powder & the ginger & garlic paste.

    Step 7 visual guide
  8. Step 8

    Mix & simmer for a few seconds.

    Step 8 visual guide
  9. Step 9

    Add in the chopped or blended/grated tomatoes.

    Step 9 visual guide
  10. Step 10

    Mix & allow the tomatoes to cook for 5 minutes. Add a little water only if necessary.

    Step 10 visual guide
  11. Step 11

    Thereafter, add in the mince (ground beef/lamb) & salt to taste.

    Step 11 visual guide
  12. Step 12

    Mix well & cook the mince for 5 minutes until slightly browned.

    Step 12 visual guide
  13. Step 13

    Next, add in the cauliflower florets.

    Step 13 visual guide
  14. Step 14

    Mix well, coating all of the florets in the spices.

    Step 14 visual guide
  15. Step 15

    Add a little water & cover the pot with the lid. Leave it on medium heat & allow for the cauliflower to cook until soft.

    Step 15 visual guide
  16. Step 16

    After about 10 minutes, check on the cauliflower, if it is still hard, then allow it to cook for a few more minutes.

    Step 16 visual guide
  17. Step 17

    When the cauliflower is soft, allow the excess liquid to evaporate on low heat as this curry is meant to be more on the drier side. Do not over mix as the cauliflower can break & end up mushy.

  18. Step 18

    Once the excess liquid has dried up, turn off the heat & garnish with coriander (dhania).

    Step 18 visual guide
  19. Step 19

    Plate & serve whilst hot.

    Step 19 visual guide
  20. Step 20

    This Mince And Cauliflower Curry goes well with white bread, butter naan or rotis.

    Step 20 visual guide
  21. Step 21

    Stores in the refrigerator for up to a week.

    Step 21 visual guide
Video Tutorial

Watch How It's Made

Follow along with Denisiya's step-by-step video guide for Mince And Cauliflower Curry.

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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Mince And Cauliflower Curry

How do I make the curry gravy thick and rich in Mince And Cauliflower Curry?

A combination of finely chopped braised onions, pureed or grated tomatoes, and allowing the gravy to simmer uncovered for the last 5 minutes helps reduce and thicken the sauce to a rich coating consistency.

Can I freeze leftover Mince And Cauliflower Curry?

Yes, this curry freezes wonderfully for up to 3 months in an airtight container. Note: If freezing, omit or remove the potatoes as their texture changes when frozen. You can easily add fresh boiled potatoes when reheating!

How long does Mince And Cauliflower Curry stay fresh in the refrigerator?

Stored in an airtight container in the fridge, it keeps well for 3 to 4 days. In fact, Durban curries often taste even richer the next day as the spices continue to infuse overnight.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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