Indian CuisineIndian FoodDurban Indian

Instant Pot Mutton Dhall Gosht

Make authentic Instant Pot Mutton Dhall Gosht with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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By DenisiyaPublished on July 1, 2022
Instant Pot Mutton Dhall Gosht
⏱️
Prep Time15 mins
🍳
Cook Time80 mins
⌛
Total Time95 mins
🍽️
ServingsServes 4
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This Indian Recipe Serves 3-4

Looking for something to warm up with that’s also quick & easy to make – this Instant Pot Mutton Dhall Gosht is definitely one to add to your menu.

If you’re wondering, what is Dhall Gosht, well it is a dish with a meaty curry (lamb/mutton/chicken) that is cooked in dhall. These two can be cooked separately & combined once both have been cooked however, usually on the stove-top, Dhall can take hours to boil, whereas in the Instant Pot, it literally takes only 30 minutes to cook throughout. So I have combined both the mutton curry & dhall to cook together in the Instant Pot & it only took about 45 minutes in total.

This dish is ​of Pakistani & North Indian cooking but is also popular in South Africa.

I enjoy this meal with hot, fluffy pita breads but it can be enjoyed with other sides.

🥗

Ingredients

Scale:
Base Yield: Serves 4
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Step-by-Step Instructions

41 Steps
  1. Step 1

    For dhall gosht we need to use different lentils such as biryani dhall (masoor), yellow pea dhall &/or red lentils. To make it easier, I am using the lentil mix from Gorimas. It used to be labelled as the dhall gosht mix but now it has been renamed.

    Step 1 visual guide
  2. Step 2

    Add a cup of the mixed lentils or the separate lentils together into a bowl.

    Step 2 visual guide
  3. Step 3

    Please note that the Gorimas mixed lentils comes coated in turmeric powder so whilst there is no need to rinse it, I give it a quick rinse just to be on the safe side.

    Step 3 visual guide
  4. Step 4

    Rinse & cut the lamb or mutton into cubes.

    Step 4 visual guide
  5. Step 5

    Peel & chop the onion.

    Step 5 visual guide
  6. Step 6

    Rinse & slit the green chilies.

    Step 6 visual guide
  7. Step 7

    Rinse & blend the tomato.

    Step 7 visual guide
  8. Step 8

    Today I am using my Instant Pot Duo Crisp which is a newer version of the Standard Instant Pot – this one comes with two lids so that it can be switched from a pressure cooker to an air fryer. The screen is blue lit whilst the standard version is red lit.

    Step 8 visual guide
  9. Step 9

    Press the “SAUTÉ” button the Instant Pot. Press on it again until the heat level is at “HI (High)”.

    Step 9 visual guide
  10. Step 10

    The display should pre-select to 00:30, but it is fine at whichever time because it may be canceled whenever you are done sautéing.

    Step 10 visual guide
  11. Step 11

    On the Duo Crisp, the “START” button needs to be pressed after every function is selected. So after selecting sauté, select start.

    Step 11 visual guide
  12. Step 12

    Pour the vegetable oil into the inner stainless steel pot. Add in the onions, slit green chilies & thyme.

    Step 12 visual guide
  13. Step 13

    Thereafter, add in the bay leaves, star aniseed, cinnamon stick, cumin (jeera) seeds & fennel (soomph) seeds.

    Step 13 visual guide
  14. Step 14

    Mix well & allow to sauté until the onions are translucent.

    Step 14 visual guide
  15. Step 15

    Once the onions are translucent, add in turmeric powder, garam masala, cumin (jeera) powder, coriander (dhania) powder, cardamom (elachi) powder, red chili flakes, chili powder/masala & ginger & garlic paste.

    Step 15 visual guide
  16. Step 16

    Mix well.

    Step 16 visual guide
  17. Step 17

    Thereafter, add in the lamb or mutton pieces & salt to taste.

    Step 17 visual guide
  18. Step 18

    Mix until the meat is coated in the spices.

    Step 18 visual guide
  19. Step 19

    Cover with a lid & allow the meat to seal in the spices for 10 minutes. Make sure to give it a stir now & again as you do not want it to burn – also avoid adding any water. I do not have the Instant Pot lid so I used a lid that I had on hand.

    Step 19 visual guide
  20. Step 20

    After 10 minutes, the meat should have a beautiful colour on them, give it a quick stir.

    Step 20 visual guide
  21. Step 21

    Add in the blended or grated tomato, curry leaves, ¼ cup of mint & ¼ cup of coriander (dhania).

    Step 21 visual guide
  22. Step 22

    Next, add in the rinsed lentils.

    Step 22 visual guide
  23. Step 23

    Pour in the water.

    Step 23 visual guide
  24. Step 24

    Mix well.

    Step 24 visual guide
  25. Step 25

    Press “CANCEL” on your Instant Pot.

    Step 25 visual guide
  26. Step 26

    Secure the lid on the Instant Pot. On the Duo Crisp Instant Pot there is no turning of the anti-blockage vent (steam release handle) to “SEALING” as this will automatically seal.

    Step 26 visual guide
  27. Step 27

    If using the Standard IP then turn the vent to “SEALING”.

    Step 27 visual guide
  28. Step 28

    Press the “Pressure Cook” button. Press the button again to set the pressure level to “HI (High)” on the display.

    Step 28 visual guide
  29. Step 29

    Next, use the “- or +” buttons & set the cooking time to 00:30 (30 minutes).

    Step 29 visual guide
  30. Step 30

    Don’t forget to hit the “START” button so that it can start the function.

    Step 30 visual guide
  31. Step 31

    The Instant Pot should display “ON” until the pressure builds up.

    Step 31 visual guide
  32. Step 32

    Once the pressure builds up, the “float valve” will pop up – when it pops up, do not attempt to open the lid!

    Step 32 visual guide
  33. Step 33

    Thereafter, the 30 minute timer will count down on the screen.

    Step 33 visual guide
  34. Step 34

    After the 30 minutes are over, the screen should display “L0:00”.

    Step 34 visual guide
  35. Step 35

    Press “CANCEL” on your Instant Pot & press the valve next to the vent that says “PRESS” – On the Standard IP, turn the anti-blockage vent (steam release handle) to “VENTING” & allow the steam to release.

    Step 35 visual guide
  36. Step 36

    Once the “float valve” sinks in, it is safe to open the lid.

    Step 36 visual guide
  37. Step 37

    As you can see, the lentils have cooked perfectly.

    Step 37 visual guide
  38. Step 38

    Give it all a mix.

    Step 38 visual guide
  39. Step 39

    The meat should be cooked throughout as well. At this point check if the salt is enough & add more if needed.

    Step 39 visual guide
  40. Step 40

    Plate & garnish with freshly chopped coriander (dhania).

    Step 40 visual guide
  41. Step 41

    Serve this Instant Pot Mutton Dhall Gosht with bread, rice, puris, rotis or pita bread which I highly recommend.

    Step 41 visual guide
Video Tutorial

Watch How It's Made

Follow along with Denisiya's step-by-step video guide for Instant Pot Mutton Dhall Gosht.

Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Instant Pot Mutton Dhall Gosht

Can I adjust the spice and chilli levels in Instant Pot Mutton Dhall Gosht?

Absolutely! You can easily tailor the heat by increasing or reducing the chili powder and fresh chilies to suit your family’s palate without compromising the authentic flavor profile.

Can I freeze leftovers of this dish?

Yes, you can freeze Instant Pot Mutton Dhall Gosht in an airtight, freezer-safe container for up to 2 to 3 months. Thaw overnight in the refrigerator before gently reheating.

How do I reheat leftovers for best flavor?

Reheat gently on the stovetop over low heat with a splash of water, or in the microwave covered with a damp paper towel to retain moisture.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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