Make authentic Healthy Sausage Pasta with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.
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This Healthy Sausage Pasta recipe is a great light meal. It’s fairly good for those who are on a diet but are still craving that pasta goodness.
Full a deep pot with water. Place on a stove-top on high heat until water begins to boil.
Drop in the penne pasta into the boiling water, add salt as per taste & a tablespoon of olive oil.
Stir well & drop the heat down to medium.
Cook pasta for ± 10-15 minutes until tender.
When pasta is cook, strain in a colander & set aside.
In a pan, add a little water & place sausage with a lid on, this will steam the sausage making sure it’s cooked throughout.
Steam for about 15-20 minutes making sure to turn them occasionally.
Once the sausages have steamed & the water has dried up, notice oils have come out from the sausage, allow them to fry in the same pan with no extra oil added on low heat.
Once fried, cut into pieces & set aside.
In another pan heat a tablespoon of olive oil & fry the onions & garlic.
When cooked, add in the pasta sauce & stir, cooking it for 2 minutes.
Combine the pasta, pasta sauce & sausages, mixing it gently.
Add cubes of feta cheese & baby spinach & mix.
Expert kitchen guidance and troubleshooting for making the best Healthy Sausage Pasta
Absolutely! You can easily tailor the heat by increasing or reducing the chili powder and fresh chilies to suit your family’s palate without compromising the authentic flavor profile.
Yes, you can freeze Healthy Sausage Pasta in an airtight, freezer-safe container for up to 2 to 3 months. Thaw overnight in the refrigerator before gently reheating.
Reheat gently on the stovetop over low heat with a splash of water, or in the microwave covered with a damp paper towel to retain moisture.
Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.
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