Indian CuisineIndian FoodDurban Indian

Green Banana Curry

Green banana curry is a spicy Indian vegetarian dish. It is a quick & easy meal which is very nutritious. This meal is also vegan friendly.

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By DenisiyaPublished on September 22, 2020
Green Banana Curry
⏱️
Prep Time20 mins
🍳
Cook Time47 mins
⌛
Total Time67 mins
🍽️
ServingsServes 4-6
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This Indian Recipe Serves 1-2

Green banana curry is a spicy Indian vegetarian dish. It is a quick & easy meal which is very nutritious. This meal is also vegan friendly.

Raw green bananas are high in protein, has a low Glycemic Index & likewise has high resistance starch, which make them suitable for that diabetic people too.

Some methods of preparing Green Bananas before cooking them include steaming or boiling to avoid the bananas from turning black in colour. I avoid that step as I find that time consuming & I have noticed that my method does not turn the bananas black in any way.

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Ingredients

Scale:
Base Yield: Serves 4-6
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Step-by-Step Instructions

26 Steps
  1. Step 1

    To a bowl, add cold water & a teaspoon of salt. Set aside.

    Step 1 visual guide
  2. Step 2

    Bring out the green bananas.

    Step 2 visual guide
  3. Step 3

    Before peeling or cutting the green bananas, lather some oil on your hands. This prevents your hands from becoming sticky with a rough after effect on the skin.

    Step 3 visual guide
  4. Step 4

    Use a knife & slice the peel off the green bananas.

    Step 4 visual guide
  5. Step 5

    Thereafter cut the bananas into small slices.

    Step 5 visual guide
  6. Step 6

    Place into the salted water. This prevents it from oxidizing & turning colour. Set aside until ready to use.

    Step 6 visual guide
  7. Step 7

    Peel & chop the onion.

    Step 7 visual guide
  8. Step 8

    Dice the tomato.

    Step 8 visual guide
  9. Step 9

    Slit the green chilies down the middle.

    Step 9 visual guide
  10. Step 10

    Heat vegetable oil in a pot. Add in the onions, green chilies, curry leaves & the mustard seeds.

    Step 10 visual guide
  11. Step 11

    Mix well & allow to sauté until onions are translucent.

    Step 11 visual guide
  12. Step 12

    Once the onions are translucent, add in the tomatoes.

    Step 12 visual guide
  13. Step 13

    Next, add in the turmeric powder.

    Step 13 visual guide
  14. Step 14

    Mix well.

    Step 14 visual guide
  15. Step 15

    Cover with a lid & allow the tomatoes to cook for 5 minutes.

    Step 15 visual guide
  16. Step 16

    Thereafter, discard of the water that the bananas had been resting in & add the sliced bananas to the pot.

    Step 16 visual guide
  17. Step 17

    Pour in a little water.

    Step 17 visual guide
  18. Step 18

    Mix well.

    Step 18 visual guide
  19. Step 19

    Cover with a lid & allow to cook for 10 minutes.

    Step 19 visual guide
  20. Step 20

    After 10 minutes, give it a stir & add more water if needed.

    Step 20 visual guide
  21. Step 21

    Cover with a lid once again & cook for another 10 minutes.

    Step 21 visual guide
  22. Step 22

    After 10 minutes, the bananas should be soft.

    Step 22 visual guide
  23. Step 23

    Add salt to taste & simmer for 2 minutes.

    Step 23 visual guide
  24. Step 24

    Thereafter, turn off the heat & garnish with fresh dhania (coriander).

    Step 24 visual guide
  25. Step 25

    Plate & serve.

    Step 25 visual guide
  26. Step 26

    This Green Banana Curry goes well with rice, bread, roti or puri.

    Step 26 visual guide
Video Tutorial

Watch How It's Made

Follow along with Denisiya's step-by-step video guide for Green Banana Curry.

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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Green Banana Curry

How do I make the curry gravy thick and rich in Green Banana Curry?

A combination of finely chopped braised onions, pureed or grated tomatoes, and allowing the gravy to simmer uncovered for the last 5 minutes helps reduce and thicken the sauce to a rich coating consistency.

Can I freeze leftover Green Banana Curry?

Yes, this curry freezes wonderfully for up to 3 months in an airtight container. Note: If freezing, omit or remove the potatoes as their texture changes when frozen. You can easily add fresh boiled potatoes when reheating!

How long does Green Banana Curry stay fresh in the refrigerator?

Stored in an airtight container in the fridge, it keeps well for 3 to 4 days. In fact, Durban curries often taste even richer the next day as the spices continue to infuse overnight.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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