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Cauliflower Curry With Peas

Make authentic Cauliflower Curry With Peas with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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By DenisiyaPublished on September 26, 2017
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Cauliflower Curry With Peas
⏱️
Prep Time20 mins
🍳
Cook Time12 mins
⌛
Total Time32 mins
🍽️
ServingsServes 4-6
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This Indian Recipe Serves 2-4

Cauliflower Curry With Peas is a vegetarian meal. The peas may be omitted but when added gives the curry a sweet like taste. This curry is meant to be braised dry & should not be drenched in oil.

This meal is great for those Indian cultured families during fasting time (Purtassi / Pithar Paksh).

Cauliflower is one of a few vegetables in the species Brassica oleracea in the class Brassica, which is in the family Brassicaceae. It is a yearly plant that duplicates by seed. Ordinarily, just the head (the white curd) is eaten.

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Ingredients

Scale:
Base Yield: Serves 4-6
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Step-by-Step Instructions

20 Steps
  1. Step 1

    Dice the tomatoes & set aside.

    Step 1 visual guide
  2. Step 2

    Chop onion & set aside.

    Step 2 visual guide
  3. Step 3

    If using frozen peas as I did, then place peas in a bowl of water to defrost.

    Step 3 visual guide
  4. Step 4

    Carefully break off florets of the cauliflower, discarding of the bottom stem & leaves.

    Step 4 visual guide
  5. Step 5

    Rinse & set aside in a bowl/dish.

    Step 5 visual guide
  6. Step 6

    Heat the oil in a pot, preferably a wide pot so that when the cauliflower is added, it will cook evenly.

  7. Step 7

    Add in the onions, curry leaves & thyme. Saute until onions are translucent.

    Step 7 visual guide
  8. Step 8

    Now add in the ginger & garlic paste, garam masala, dhania powder, jeera powder, turmeric powder, curry powder & the chilli powder.

    Step 8 visual guide
  9. Step 9

    Mix & allow to simmer for 2 minutes. Add a dash of water if the spices tend to stick to the surface of the pot (I prefer using boiled water).

    Step 9 visual guide
  10. Step 10

    Add in the diced tomatoes.

    Step 10 visual guide
  11. Step 11

    Mix well & cook tomatoes on medium heat until soft. (±10 minutes). Add water if necessary.

    Step 11 visual guide
  12. Step 12

    Once the tomatoes have cooked, add in the cauliflower florets.

    Step 12 visual guide
  13. Step 13

    Mix well, coating all of the florets in the spices.

    Step 13 visual guide
  14. Step 14

    Add a little more boiled water & cover the pot with the lid. Leave on low heat & allow for the cauliflower to cook.

  15. Step 15

    When the cauliflower is almost soft, drop in the peas.

    Step 15 visual guide
  16. Step 16

    Mix well & allow to cook further until the peas & the cauliflower florets are soft & cooked throughout.

    Step 16 visual guide
  17. Step 17

    When the cauliflower is soft, add salt to taste & give it a gentle mix. The water should also be dried up, not leaving the curry too wet.

    Step 17 visual guide
  18. Step 18

    Do not over mix as the cauliflower can break & end up mushy.

    Step 18 visual guide
  19. Step 19

    Serve this Mince & Cauliflower Curry with rice, bread or roti, along with salads or pickles.

  20. Step 20

    I served mine with fresh white bread.

    Step 20 visual guide
Video Tutorial

Watch How It's Made

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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Cauliflower Curry With Peas

How do I make the curry gravy thick and rich in Cauliflower Curry With Peas?

A combination of finely chopped braised onions, pureed or grated tomatoes, and allowing the gravy to simmer uncovered for the last 5 minutes helps reduce and thicken the sauce to a rich coating consistency.

Can I freeze leftover Cauliflower Curry With Peas?

Yes, this curry freezes wonderfully for up to 3 months in an airtight container. Note: If freezing, omit or remove the potatoes as their texture changes when frozen. You can easily add fresh boiled potatoes when reheating!

How long does Cauliflower Curry With Peas stay fresh in the refrigerator?

Stored in an airtight container in the fridge, it keeps well for 3 to 4 days. In fact, Durban curries often taste even richer the next day as the spices continue to infuse overnight.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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