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Make authentic Carrot Sour Milk Salad with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

Carrot Sour Milk Salad is an Indian salad mostly prepared in South Africa. I have been to India & unfortunately never came across this salad as in India you will mostly find Raita which is similar but does not include carrots.
This salad is frequently eaten alongside with biryanis, but may be enjoyed with other dishes as well. The taste is of a sweet & sour flavour.
Sour milk in South Africa is known as Maas to most residents.
Firstly, add the mayonnaise to a medium sized bowl/dish.

Next, add the sour milk (maas) to the mayonnaise.

Mix well using a spoon until both ingredients are combined. Set aside.

Rinse & chop green chillies. Use a big pan/skillet, heat up a little oil in it & add in the green chillies.

Thereafter, add in the mustard seeds & fry both ingredients for about 2 minutes.

Peel & grate carrots using the big side of the grater.
Drop in grated carrots to the pan.

Add 1 tablespoon sugar to the carrots.

Stir well & allow to fry for around 6-8 minutes, until the carrots are soft.

When the carrots are soft, set the pan aside & allow the mixture to cool down for about a minute.

When the mixture has cooled down, add the other tablespoon of sugar to the mayonnaise & sour milk mixture.

Next, add in the fried carrot mixture.

Mix well.

Taste & add more ingredients (sugar, mayonnaise or sour milk) according to your preference.

Place the Carrot Sour Milk Salad in the refrigerator until chilled.

Serve with biryanis (chicken biryani, mutton biryani, vegetable biryani & others).

I served my Carrot Sour Milk Salad with a delicious Tin Fish biryani.

Follow along with Denisiya's step-by-step video guide for Carrot Sour Milk Salad.
Expert kitchen guidance and troubleshooting for making the best Carrot Sour Milk Salad
Absolutely! You can easily tailor the heat by increasing or reducing the chili powder and fresh chilies to suit your family’s palate without compromising the authentic flavor profile.
Yes, you can freeze Carrot Sour Milk Salad in an airtight, freezer-safe container for up to 2 to 3 months. Thaw overnight in the refrigerator before gently reheating.
Reheat gently on the stovetop over low heat with a splash of water, or in the microwave covered with a damp paper towel to retain moisture.

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.
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