Why You’ll Love This Curry?

Butter beans are an excellent source of plant protein and fiber. Paired with warming spices, this curry becomes a nourishing meal that feels like a hug in a bowl. It’s freezer-friendly, meal-prep-approved, and perfect for cozy nights or quick weeknight dinners.

How do I make the curry gravy thick and rich in Butter Beans Curry?

A combination of finely chopped braised onions, pureed or grated tomatoes, and allowing the gravy to simmer uncovered for the last 5 minutes helps reduce and thicken the sauce to a rich coating consistency.

Can I freeze leftover Butter Beans Curry?

Yes, this curry freezes wonderfully for up to 3 months in an airtight container. Note: If freezing, omit or remove the potatoes as their texture changes when frozen. You can easily add fresh boiled potatoes when reheating!

South African Butter Beans Curry (Comforting & Rich)

Name: Butter Beans Curry
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: Serves 4-6
Cuisine: Durban Indian, South African
Ingredients: 2 cans of 410g Koo Butter Beans in Brine; 3 tablespoons cooking oil; 1 onion; 3 green chillies; 2 tomatoes; 2 potatoes; 1 sprig thyme; 2 bay leaves; 1 cinnamon stick; 1 star anise; 1 teaspoon cumin (jeera) seeds; 1 teaspoon ginger & garlic paste; 1 tablespoon turmeric powder; 1/4 teaspoon clove powder; 1 teaspoon cumin (jeera) powder; 1 teaspoon coriander (dhania) powder; 1 teaspoon garam masala; 2 tablespoons chilli powder; 1 sprig curry leaves; salt to taste; water as needed; handful of fresh coriander (dhania) for cooking and for garnishing

Butter Beans Curry

Make authentic Butter Beans Curry with this foolproof recipe. Packed with rich traditional flavor, step-by-step photos, and cooking tips by Denisiya on EatMee Recipes.

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Prep Time20 mins

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Cook Time6 mins

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Total Time26 mins

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ServingsServes 4-6

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Step-by-Step Instructions

20 Steps

Step 1
Peel & chop the onion.
Step 2
Rinse and slit the green chillies.
Step 3
Cut the tomatoes in halves and grate the flesh off the tomatoes.
Step 4
Discard the peels.
Step 5
Peel the potatoes and quarter them.
Step 6
To a pot on medium heat, add cokking oil, chopped onions, thyme, green chillies, bay leaves, cinnamon stick, star anise and cumin (jeera) seeds.
Step 7
Stir and allow the onions to sauté until translucent.
Step 8
Once the onions are translucent, add in turmeric powder, clove powder, coriander (dhania powder), cumin (jeera) powder, garam masala, chilli powder and ginger and garlic paste.
Step 9
Mix and simmer for a minute.
Step 10
Thereafter, add in the grated tomatoes.
Step 11
Mix and allow to cook for 3 minutes.
Step 12
After 3 minutes, add in the potatoes and enough water to allow the potatoes to cook.
Step 13
Give it a stir.
Step 14
Cover and cook until the potatoes are almost soft.
Step 15
Next, bring out the canned butter beans, rinse and strain the beans.
Step 16
Add the beans to the pot with curry leaves, fresh coriander and salt to taste. Add water if needed.
Step 17
Mix well, cover and allow to cook until the potatoes are completely soft – almost melting.
Step 18
Once the potatoes are soft, garnish with fresh coriander (dhania) and serve.
Step 19
Serve this Butter Beans Curry with rice, roti, puri or bread & salads or pickle.
Step 20
The puri recipe can be found here: https://eatmeerecipes.co.za/indian-food/soft-puri/