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Bhindi Fry

Bhindi Fry is an Indian vegetarian dish. It is a quick & easy meal which is very nutritious. This meal is also vegan friendly.

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By DenisiyaPublished on March 5, 2021
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Bhindi Fry
⏱️
Prep Time15 mins
🍳
Cook Time20 mins
⌛
Total Time35 mins
🍽️
ServingsServes 4
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This Indian Recipe Serves 1-2

Bhindi Fry is an Indian vegetarian dish. It is a quick & easy meal which is very nutritious. This meal is also vegan friendly.

Bhindi is the Indian term for this long, green & slimy vegetable. It is often referred to as Okra, Ladies’ Fingers, Ochro or Bamya (Arabic).

This vegetable can be prepared however you prefer, be it as a curry, deep fried or simply fried in a pan with spices until crunchy.

🥗

Ingredients

Scale:
Base Yield: Serves 4
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Step-by-Step Instructions

18 Steps
  1. Step 1

    Peel & chop the onion.

    Step 1 visual guide
  2. Step 2

    Rinse & slit green chilies in halves.

    Step 2 visual guide
  3. Step 3

    Bring out the Bhindi (Okra).

    Step 3 visual guide
  4. Step 4

    Give it a good rinse.

    Step 4 visual guide
  5. Step 5

    Thereafter, cut the Bhindi (Okra) into bite sized pieces & discard of the stems.

    Step 5 visual guide
  6. Step 6

    On medium heat, add the vegetable oil to a wide pan, followed by the chopped onions, green chilies & the cumin (jeera) seeds.

    Step 6 visual guide
  7. Step 7

    Next, add in the ginger & garlic paste & turmeric powder.

    Step 7 visual guide
  8. Step 8

    Mix well.

    Step 8 visual guide
  9. Step 9

    Allow to sauté until onions are translucent.

    Step 9 visual guide
  10. Step 10

    Add in the sliced Bhindi (Okra).

    Step 10 visual guide
  11. Step 11

    Add the cardamom (elachi) powder, chili powder, red chili flakes, coriander (dhania) powder & salt to taste.

    Step 11 visual guide
  12. Step 12

    Mix well ensuring that all the Bhindi (Okra) is coated in the spices.

    Step 12 visual guide
  13. Step 13

    Turn the heat up to high & allow the Bhindi (Okra) to fry.

    Step 13 visual guide
  14. Step 14

    Be sure to give it a stir every now & again so that it doesn’t burn.

    Step 14 visual guide
  15. Step 15

    Once the Bhindi (Okra) has reached your desired crispiness, turn off the heat.

    Step 15 visual guide
  16. Step 16

    This Bhindi Fry is ready to be served.

    Step 16 visual guide
  17. Step 17

    Serve with bread, roti or enjoy as is.

    Step 17 visual guide
  18. Step 18

    Store in the refrigerator for up to a week.

    Step 18 visual guide
Video Tutorial

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Frequently Asked Questions & Cooking Tips

Expert kitchen guidance and troubleshooting for making the best Bhindi Fry

Can I adjust the spice and chilli levels in Bhindi Fry?

Absolutely! You can easily tailor the heat by increasing or reducing the chili powder and fresh chilies to suit your family’s palate without compromising the authentic flavor profile.

Can I freeze leftovers of this dish?

Yes, you can freeze Bhindi Fry in an airtight, freezer-safe container for up to 2 to 3 months. Thaw overnight in the refrigerator before gently reheating.

How do I reheat leftovers for best flavor?

Reheat gently on the stovetop over low heat with a splash of water, or in the microwave covered with a damp paper towel to retain moisture.

Denisiya - Founder & Chef at EatMee Recipes
About the Creator

Meet Denisiya

Hi, I'm Denisiya! Food lover, recipe developer, and founder of EatMee Recipes. I specialize in authentic South African Durban Indian cuisine, comforting curries, and modern Instant Pot adaptations. Every recipe on this site is tested in my personal kitchen to ensure you get mouth-watering, foolproof results every time.

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