SEMOLINA PORRIDGE This Breakfast Recipe Serves 1-2 Semolina porridge is a referred to as a cereal. It is boiled to produce a porridge; a popular brand of this is Taystee Wheat or Cream of Wheat. This porridge is most popular in South Africa, United States of America & Poland. Growing up, I remember always troubling my…Details
A healthy diet is beneficial & is required for human nutrition.
Eating healthy (Fit Food) boosts metabolism & reduces the risk of diseases or any health related conditions.
Most Fit Food should exclude excessive amounts of sodium & sugar.
Consuming vegetables is a great way to stay healthy; especially if their organic. Organic vegetables tend to be highly priced, that’s just because farmers are not allowed to use synthetic pesticides, petroleum-based fertilizers, bio-engineered genes (GMOs) & sewage sludge-based fertilizers which make them more nutritious.
Nevertheless conventionally grown vegetables can also holds some nutrients & also provide some benefits, so if you can’t afford the organic lifestyle then stick to the basics because vegetables can be tasty & delicious raw or cooked.
A wholesome diet & lifestyle can help a person live a long, healthy, better & nutritious life. A lack of healthy & nutritious food will soon lead to a person living an unhealthy & inactive lifestyle which can also cause you to gain weight which may then cause obesity. Although, whilst maintaining your balanced diet, you need to ensure that you also consume foods that include a low fat content in order to reduce the risk of of being affected by Cancer, Diabetes, Osteoporosis, Heart disease, Strokes, & rotting of the teeth. A good diet should contain all the different food groups in the right quantities & not only contain one single food group as this cannot provide everything a human needs for good health. There are five main food groups – whole grains, fruit & vegetables, protein, diary, fat & sugar.
EatMee has compiled various Fit Food recipes to help & motivate you into living a more healthier lifestyle, so be sure to eat a suitable amount & also try to incorporate exercise into your daily routine.
CRUNCHY COLESLAW This Recipe Serves 2-3 Crunchy Coleslaw otherwise called cole slaw or basically slaw is a plate of veggies comprising principally of finely-chopped cabbage & carrots which are raw & dressed most usually with a vinaigrette dressing. Arranged in this way, it can be stored for up to a month in the event…Details
SOUTH AFRICAN CARROT SALAD This South African Recipe Serves 2-3 South African Carrot Salad is very common within the Indian community in South Africa. It is a simple salad with grated carrots & a few other ingredients & is served cold. This salad accompanies curries as well as biryanis. This South African salad can…Details
25 AMAZING BENEFITS OF LITCHI Litchi’s Have A Whole Lot Of Goodness In It’s Juicy White Flesh 25 Amazing Benefits Of Litchi – Litchi, also known as lychee, liechee, liche, lizhi, or lichee is the sole individual from the variety Litchi in the soapberry family, Sapindaceae. It is a tropical fruit tree local to the Guangdong & Fujian…Details
BASIC 3 FRUIT SALAD This Recipe Serves 1 This Basic 3 Fruit Salad is very simple & only consists of 3 fruits. This recipe may be altered to your preference using any types of fruit that you desire. A fruit salad is a dish comprising of different sorts of natural fruit, in some cases served in a…Details
DELICIOUS BANANA MILK COMBO This Recipe Serves 1 This Delicious Banana Milk Combo is something that I grew up having & as an adult, I still love it. This was a quick snack that my mum would whisk up. It’s healthy & quite fulling as well. This beverage snack should always be served cold. It is…Details