A healthy diet is beneficial & is required for human nutrition.

Eating healthy (Fit Food) boosts metabolism & reduces the risk of diseases or any health related conditions.

Most Fit Food should exclude excessive amounts of sodium & sugar.

Consuming vegetables is a great way to stay healthy; especially if their organic. Organic vegetables tend to be highly priced, that’s just because farmers are not allowed to use synthetic pesticides, petroleum-based fertilizers, bio-engineered genes (GMOs) & sewage sludge-based fertilizers which make them more nutritious.

Nevertheless conventionally grown vegetables can also holds some nutrients & also provide some benefits, so if you can’t afford the organic lifestyle then stick to the basics because vegetables can be tasty & delicious raw or cooked.

A wholesome diet & lifestyle can help a person live a long, healthy, better & nutritious life. A lack of healthy & nutritious food will soon lead to a person living an unhealthy & inactive lifestyle which can also cause you to gain weight which may then cause obesity. Although, whilst maintaining your balanced diet, you need to ensure that you also consume foods that include a low fat content in order to reduce the risk of of being affected by Cancer, Diabetes, Osteoporosis, Heart disease, Strokes, & rotting of the teeth. A good diet should contain all the different food groups in the right quantities & not only contain one single food group as this cannot provide everything a human needs for good health. There are five main food groups – whole grains, fruit & vegetables, protein, diary, fat & sugar.

EatMee has compiled various Fit Food recipes to help & motivate you into living a more healthier lifestyle, so be sure to eat a suitable amount & also try to incorporate exercise into your daily routine.

Orange Daydream Smoothie

Orange Daydream Smoothie

ORANGE DAYDREAM SMOOTHIE This Smoothie Serves 1   This Orange Daydream Smoothie will really take you into a daydream, as it is super yummy & so simple to prepare. Oranges allow the production of red blood cells, prevents skin damage, lowers cholesterol, alkalizes the body, lowers the risk of cancer, controls blood sugar levels &…

Green Breakfast Booster Smoothie

Green Breakfast Booster Smoothie

GREEN BREAKFAST BOOSTER SMOOTHIE   This Breakfast Smoothie Serves 1   Ever needed a boost in the morning? This Green Breakfast Booster Smoothie is the perfect breakfast that is fulled with energy. This smoothie is packed with healthy fruits that you’re sure going to love. A high level of potassium is found in Kiwi’s which helps…

Berry Fusion Smoothie

Berry Fusion Smoothie

BERRY FUSION SMOOTHIE   This Berry Smoothie Serves 1   If you love berries & smoothies then this Berry Fusion Smoothie is the ideal combo that will be thoroughly enjoyed. This recipe includes fruits such as apples, bananas, strawberries & raspberries. The astounding medical advantages of strawberry incorporate enhanced vision, help from hypertension, joint inflammation, gout,…

Orange Silk Breakfast Smoothie

Orange Silk Breakfast Smoothie

ORANGE SILK BREAKFAST SMOOTHIE   This Breakfast Smoothie Serves 1   This Orange Silk Breakfast Smoothie is really smooth in taste almost like a silky effect in your mouth. It is also a nutritious & healthy drink. Banana’s & oranges are included in this recipe with banana’s being an instant energy booster & oranges providing the…

Whole Wheat Naan

Whole Wheat Naan

WHOLE WHEAT NAAN   This Recipe Makes 8 Whole Wheat Naans   We all know naan goes well with almost any meal but for those who live a healthy lifestyle, naan isn’t an everyday option. I have recently started eating much healthier & both my husband & I enjoy naan so I figured why not make Whole Wheat…

Breakfast Oatmeal Banana Smoothie

Breakfast Oatmeal Banana Smoothie

BREAKFAST OATMEAL BANANA SMOOTHIE   This Breakfast Smoothie Serves 1   How many of you usually rush around in the morning & skip breakfast due to the lack of time you have? Breakfast is super important & should be a priority rather than an option. This Breakfast Oatmeal Banana Smoothie is so healthy & quick to make,…

Semolina Porridge

Semolina Porridge

SEMOLINA PORRIDGE   This Breakfast Recipe Serves 1-2   Semolina porridge is a referred to as a cereal. It is boiled to produce a porridge; a popular brand of this is Taystee Wheat or Cream of Wheat. This porridge is most popular in South Africa, United States of America & Poland. Growing up, I remember always troubling my…

Crunchy Coleslaw

Crunchy Coleslaw

CRUNCHY COLESLAW   This Recipe Serves 2-3   Crunchy Coleslaw otherwise called cole slaw or basically slaw is a plate of veggies comprising principally of finely-chopped cabbage & carrots which are raw & dressed most usually with a vinaigrette dressing. Arranged in this way, it can be stored for up to a month in the event…

South African Carrot Salad

South African Carrot Salad

SOUTH AFRICAN CARROT SALAD   This South African Recipe Serves 2-3   South African Carrot Salad is very common within the Indian community in South Africa. It is a simple salad with grated carrots & a few other ingredients & is served cold. This salad accompanies curries as well as biryanis. This South African salad can…

25 Amazing Benefits Of Litchi

25 Amazing Benefits Of Litchi

25 AMAZING BENEFITS OF LITCHI   Litchi’s Have A Whole Lot Of Goodness In It’s Juicy White Flesh   25 Amazing Benefits Of Litchi – Litchi, also known as lychee, liechee, liche, lizhi, or lichee is the sole individual from the variety Litchi in the soapberry family, Sapindaceae. It is a tropical fruit tree local to the Guangdong & Fujian…